Reset and rebalance in the run-up to this equinox, change a young life for the better! Perhaps you’re going through something difficult, or lost in a feeling of chaos (reminds you of our time with Covid-19 around?)
Keep in mind that life is a balancing of duality: of yin and yang, feminine and masculine, light and dark, success and failure, creation and receptivity—despite the chaos and commotion that is swirling all around us.
By grounding into a center of serenity, we are reminded that whatever the circumstance may be, whether good or bad, eventually it, too, will pass. We can recognize that dark and light must coexist together, as duality is the nature of all things.
The Autumnal Equinox on September 22 recognizes both the duality and the symmetry between light and darkness —as Mother Nature establishes equilibrium between both day and night, marking a time for inviting balance back to the body and mind in the whirlwind of a global pandemic.
Honouring the balance, we seek for, Yoganand is inviting you to join our donation-based Autumn Equinox practice to complete 108 Sun Salutations over 3 sessions in the run-up to the equinox on September 22 and to raise essential funds for Tiago's stem cell treatment ! You could give Tiago a life-changing chance to be able to sit unassisted, swallow better, see more, stand and walk!
Join in 3 simple steps: 1. Turn up on your mat on September 6 (tomorrow – apologies if this is a short notice for those of you I couldn’t reach any earlier), 13 and 20. 2. Donate to Tiago’s fundraiser (https://www.justgiving.com/campaign/tiago) 3. Email [email protected] to receive access details for Zoom This series of community class is run online and open to all abilities.
Tiago is one of the strongest of all beings I have ever met! A warrior, a determined soul and a hero who reminds me every day what a precious thing life is.
With his strong inspiration, you will achieve what you might believe to be almost impossible. You will achieve what you have your heart in, you will achieve what you have your mind set on.
All this full. All that is full. From fullness, fullness comes. When fullness is taken from fullness, Fullness still remains. –The Upanishads
Even if you haven't committed to a 108 sun salutations before, it's in the beauty and the collective energy of the practice. Anything stagnant clears out and a shift towards a renewed sense of being unfolds.
Here are 6 things you could experience when you practice 108 sun salutations... 1. You are stronger than you think 108 sounds like a lot – you may not reach that number the first time. Regardless of your total, you will be surprised at your strength and how many rounds you can do. Give yourself some credit for what you’ve accomplished, because you are powerful and deserve the recognition!
2. Negative energy does not define you Negative energy can stay trapped in the body. Sun salutations unlocks the stuck energy, help you move through it, and ultimately let go of things that no longer serve you. Releasing negative energy is an important step on the path to happiness, and this practice will show you that you have the power to release anything holding you back.
3. You have the power to shift your perspective If you practise with a positive mantra, like “I am at peace,” then you may see significant changes in your mood and perspective. Focusing on positivity as you practice has the power to transform your entire outlook. Once you accomplish 108 sun salutations, you may even notice a boost in your overall confidence.
4. You can find grounding amidst any challenge The repetition and ritual of 108 sun salutations will provide a sense of grounding. Remember that sun salutations are named in honour of the cycles of life. 108 sun salutations is definitely challenging, but when you carry on with the practice, you will find a sense of grounding and learn how to access it with any challenge you face off the mat.
5. You will discover your inner drive While this will be different for each person, you will see emotions and sensations arise that you never knew existed (or thought were long gone). You may learn what inspires you to flow or even how your dedication can cultivate confidence. Throughout this practice, you will continue to witness your incredible drive.
6. You will have more energy afterwards You will feel an increase in energy once you complete your sun salutations because they generate Prana (vital life force energy). Afterwards, you may find yourself feeling more energized, more alert, and empowered overall – now that’s a great feeling!
