Kate’s vinyasa flow classes are creative and playful, focusing on fluid, mindful movement and fun transitions. Students of all levels are encouraged to explore their own unique range of motion and to develop a strong physical awareness that they carry through into their everyday life.

By combining her interests in anatomy, breath work and vinyasa flow, Kate aims to create balanced classes that incorporate both the dynamic and restorative elements of yoga, with the hope that each person will leave with a little extra strength and space in both mind and body. Expect to breathe deep, be challenged, get to know your body and most importantly have some fun!