The perfect Sunday wind down. Half an hour of restorative yoga, holding postures for around 3 - 4 minutes to really allow your body to relax and release, followed by a sublime yoga nidra to rest and renew you for the week ahead. You may want to bring a bolster/ some cushions or a blanket for your in studio practice, they are not necessary but can add to the yumminess of your experience :)
Yoga Nidra is a blissful state of consciousness between waking and sleep. The ancient practice, derived from the Tantra's is a potent form of self-inquiry and is considered by many to be the meditative heart of yoga. Nidra is traditionally practised lying down in savasana, making this one of the most accessible meditation techniques. Nidra is a simple invitation to rest, relax and reconnect to self. A deeply nurturing class, designed to nourish every dimension of your being, unravelling any physical, mental and emotional tensions.
Key points: Reconnect to the self in this deeply nourishing, relaxing and restful class Expect some mellow stretches at the beginning before settling into an effortless Yoga Nidra Experienced lying down in savasana, Yoga Nidra is one of the most accessible meditation practices
