Why not give yourself a break from all that rushing around? Start your weekend with an early morning Hatha (Vajrasati) yoga class with Claudia. With a meditative teaching style, Claudia teaches at a gentle pace straight from the heart, inviting you to slow down, unravel and breathe freely, paying attention to each posture and the here and now. Welcoming students of all ages and experience levels to her nourishing classes, postures are taught with attention to alignment and variations are offered to cater for both newer and longer time practitioners.
Not without more dynamic asanas (postures), classes often involve the use of props (blocks, bricks, blankets, chairs, walls) as a way to bring a deeper awareness to different aspects of the postures or to aide alignment while still increasing your flexibility and strength.
Classes differ from week to week so students enjoy variety and classes may include pranayama (breathing techniques) and mantra (chanting) and will always end with a lovely relaxation.
Classes are £12 when booked in advance, otherwise £13 drop in. Please purchase a class pack for prices from £7.50 - £9.50 depending on quantity. Concessions always available.
