A dynamic, breath lead flow class based around sun salutations. Expect to get a little sweaty, open to all levels, modifications will be provided. Each movement is synchronised to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next.
-Suitable for all levels, lots of different variations and modifications available for everyone
-Emphasis is placed on mindfulness, alignment, anatomy and the yoga philosophy.
-Expect physical and mental benefits. The synchronised breathing relaxes the chatter of the mind and helps to release any physical or mental blockages.
-We recommend you approach the practice with curiosity not knowing which sequence will await your body, mind, and spirit. This allows for deeper discovery and self-expansion. Changing the mind, opening the heart, and making space for change can often lead to greater self-awareness in the practice and in our lives.
Classes are £12 when booked in advance or £13 drop in. Please purchase a class pack for prices from £7.50 - £9.50 depending on quantity. Concessions always available.
