The beauty of the Primary Series sequence is that it is both accessible and challenging, we encounter both dynamism and deep stillness. The postures build one after the other to strengthen and open the body, internal heat is created through breath and bandha (internal body work), the mind steadies and the senses sharpen.
Once the set sequence becomes familiar, students gain confidence and progress noticeably. The sequence is always the same, yet always feels new and exciting as we are always changing! The mat becomes a place to grow, to enquire, to observe, to let go, to try, to accept. She encourages students to stop pushing and pulling, to deepen the postures through the breath alone.
Classes are £12 when booked in advance, otherwise £13 drop in. Please purchase a class pack for prices from £7.50 - £9.50 depending on quantity. Concessions always available.
