88 Gloucester Place, London, UK
Yin Yang yoga
What makes yin different?
Yin Yoga is designed to gently put tension on connective tissues like ligaments, tendons and fascia, which is a layer of tissue that surrounds your muscles. Instead of moving through poses in a matter of seconds without letting the muscles relax, Yin Yogis hold a pose for a matter of minutes (sometimes even 20 minutes) and relax into their poses
Open level classes
or contact Èpanoui Wellness - The Italian Gardens Cafe