‘Fighting Fit’ is a no-contact, boxing fitness class. It incorporates many of the training methods and fitness drills that boxers and fighters use. It’s an hour-long class that’s specially designed to get you into great shape by providing an amazing full-body workout in a safe, fun environment.
It’s suitable for all levels of fitness and boxing ability. Each of the exercises and drills has a number of variations that you can use depending on your fitness, strength and ability. This allows you to go at a pace that’s challenging but suitable for you. It’s a great way to increase your level of fitness, strength and tone your whole body.