The Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone.
It is a complete science that includes:
breath (pranayam),
yoga postures (asanas),
sound, chanting (mantra)
& meditation.
The Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone.
It is a complete science that includes:
breath (pranayam),
yoga postures (asanas),
sound, chanting (mantra)
& meditation.