Hope Street , London , SW11 2DA, United Kingdom
Your personal coach for a better, healthier, fitter and stronger you!
Pilates benefits are just endless. Pilates main focus is Core strength, stability and flexibility as well as balance, coordination and the general health of the body. Pilates lengthens and strengthens the body, improving muscle elasticity and the mobility of the joints. It's suitable for people of all ages and fitness levels.
There are many kind of Pilates levels and is a suitable method for everybody. Whether you are new to fitness, whether you are a dancer, an athlete or a tennis/football player, Pilates can be used to support and strengthen on working towards your achievements.
-Pre & Post Natal Pilates
-Pilates for common orthopaedic conditions
or contact Christina S. Pilates - London