In Power Flow Yoga, movements are linked in a specific way to strengthen and open the body, get the heart beating and quieten the mind. The Asanas (postures) and breath form a dynamic, moving meditation. Our teachers are authentic and encouraging, taking you on a journey into the body that will get you sweating, releasing toxins and feeling alive. Ultimately, inspiring a happier, healthier you! Each of our teachers brings their own unique expertise and experience and music often provides a backdrop.