In Power Flow movement and breath are synchronised to create a flowing practice. The Asanas (postures) are linked together in a way that makes sense physically, and creates a moving meditation, where the body becomes strong and flexible, while the mind becomes focused and calm. The pace of the flow can vary, as you are guided into and out of postures with fluidity and attention to alignment. Each of our teachers brings their own unique expertise, experience and creativity to the class. Music often forms a component to these flowing classes, which have a fun and playful element.