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Pilates - Open

at Samsara

Pilates - Open

at Samsara

20 more Activities at Samsara

Pilates is a series of physical movements for mobilising, stabilising and strengthening the entire body. It focuses particularly on muscles of the stomach, back, hips and shoulders. This class will targets deep postural muscles, aiming to re-align and correct muscle imbalances, make movement more efficient, tone and strengthen the body, and improve entire body awareness. This is an open level class, with different variations offered to different levels.

or contact Samsara
Website
20 more Activities at Samsara

Pilates is a series of physical movements for mobilising, stabilising and strengthening the entire body. It focuses particularly on muscles of the stomach, back, hips and shoulders. This class will targets deep postural muscles, aiming to re-align and correct muscle imbalances, make movement more efficient, tone and strengthen the body, and improve entire body awareness. This is an open level class, with different variations offered to different levels.

or contact Samsara
Website
Showing ONLY Pilates - Open at Samsara
Wednesday to Friday
09:30 60 mins
Saturday
10:45 60 mins
Sunday
09:00 60 mins