Among the main components of Yoga are the physical practice (Asana), breathing techniques (Pranayama) and various meditation techniques. The combination of all three helps to achieve the ultimate result.
The physical practice of Yoga is strengthening, opening, challenging and relaxing, all at the same time. It improves flexibility, balance and strength in the body. It also helps improve immune functioning and digestion.
In combination with Pranayama and meditation, Yoga makes a substantial positive impact on your mental and emotional state. It helps to relieve stress and improves mental focus and clarity of thought. It is also emotionally uplifting and life affirming.
The physical, breathing and meditation practices are weaved together seamlessly in all yoga classes at Samsara, to ensure an experience that enhances your overall wellbeing.