Tooting Bec Athletics Track & Gym, Tooting Bec Road, London, United Kingdom
Vinyasa yoga classes in Balham/Tooting for beginners and experienced students. Yoga is a union of physical, mental and spiritual wellbeing, that comes from mindful practice of postures and meditation.
Sam Bourne is Vinyasa Flow teacher and Nutritional Therapist who teaches a dynamic class using the breathe to link asanas and to bring about a state of relaxation. You will move smoothly in and out of postures through a routine designed to take you from exertion to stretching and then relaxation.
The fitness studio is fully air conditioned with an integrated sound system and a large mirrored wall.
This class is great for anyone wanting to increase fitness, flexibility, and stability.
or contact Sam Bourne Yoga - Tooting Bec