These days many people find it difficult to find the time to exercise and eat healthily. We understand how challenging it can be to juggle work, family and a social life with your fitness and nutrition, which is why at Progression Personal Training we have a practical and realistic approach to health and fitness.

We’ll work with you to set nutrition and exercise goals that take into consideration your own commitments and circumstances. Every single training and nutrition plan is done from scratch and we don't use templates. It takes longer but we believe that your health, physique and performance are worth it.