Our beginner classes will introduce you to the basics of Pole Fitness including transitions, floor work, spins and basic tricks. You will also be taught two mini routines which you will build upon each week.
The aim of our Beginners classes is to build your confidence on and around the pole. We encourage you to 'go for it' and have fun - every poler has had to learn from the start at one time or another! So don't worry, we've all been there.
After a few weeks we start teaching you more demanding spins, transitions, dance moves and tricks. You will also be introduced to the first steps of inverting (going upside down) and conditioning techniques to aid your strength and fitness.