Cherese, is a professional dancer and Advance mat Pilates Instructor. Her qualifications include a 1st BA Hons degree in Theatre Dance, Beginners to Advance Matwork through Body Control Pilates, Ante & Post Natal Pilates.
Practitioners say regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Pilates classes are for anyone and everyone wanting to improve their posture and physical strength regardless of your age or fitness level. It will help in pain management from back pain to frozen shoulder to hyper mobility.
It will assist athletes such as runners, cyclist and dancers to maximise and improve there performance to help achieve their goals. It is especially beneficial as a prenatal and post natal exercise. In a nutshell it is a must for everyone
Cherese, is a professional dancer and Advance mat Pilates Instructor. Her qualifications include a 1st BA Hons degree in Theatre Dance, Beginners to Advance Matwork through Body Control Pilates, Ante & Post Natal Pilates.
Practitioners say regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Pilates classes are for anyone and everyone wanting to improve their posture and physical strength regardless of your age or fitness level. It will help in pain management from back pain to frozen shoulder to hyper mobility.
It will assist athletes such as runners, cyclist and dancers to maximise and improve there performance to help achieve their goals. It is especially beneficial as a prenatal and post natal exercise. In a nutshell it is a must for everyone
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