Pilates On The Green, is a fully equipped reformer studio in Southgate, North London. We offer affordable group and private instruction that caters to all levels, with experienced teachers who have trained at companies such as Alan Herdman Pilates and BASI.
Pilates works by developing core muscles, making better posture sustainable through focused exercises and breathing. It changes the way you think about and use your body, helping to prevent or alleviate pain from injury or childbirth and build strength throughout the body to support problem areas.
Many of our clients have been with us for over 10 years, and were recommended to start Pilates by physiotherapists for recurring pain in joints or back pain, or to rebuild strength after an operation or health problem, and since starting have not looked back.
If you have not practised Pilates on a Reformer before, it is suggested you book in for a private session to get to grips with the machines and discuss any issues in a 1:1 consultation. Group classes are with up to 8 other clients.
We recommend wearing comfortable clothing that's suitable for exercise, some grippy socks if you have them, and to bring along some water and a towel.
Please note: Studio entrance is the side yellow door, next to the double garage.