32 Sheen Road, Richmond, United Kingdom
YogaBellies offers unique and nourishing prenatal and post natal yoga for Mummies and Mummies to be.
Our classes include:
YogaBellies Pregnancy Yoga
YogaBellies Pregnancy Yoga are unique and revolutionary prenatal Yoga classes for pregnant women.
We use traditional Yoga Postures ( asana) adapted and beneficial for pregnancy and the common ailments associated with pregnancy such as back pain. Our classes include an especially created combination of self - hypnosis and Yoga Nidra ( deep relaxation) and breathing techniques for pregnancy and birth ( pranayama).
YogaBellies prenatal Yoga classes are gentle and safe for all women, whether you are new to Yoga or have years of practice. Each class focuses on different aspects of pregnancy and birth. This is more than just a yoga class but also training in deep relaxation and preparation for birth and motherhood.
YogaBellies Mum and Baby Yoga :
The body undergoes huge change during pregnancy and childbirth. YogaBellies for Mum and Baby is a unique post natal yoga class which focuses on mum’s three main areas of concern: the back, the abdominal muscles and the pelvic floor. We focus on rebuilding these three key areas post natally, at a pace that suits you.
At YogaBellies for Mum and Baby, we don’t “put baby in the corner” while you practice yoga :) Our exclusive post natal classes also incorporate baby yoga postures for your little one too so that they can practice with mummy! As every aspect of your life will include baby now, we help you integrate baby into your yoga practice, while feeling the benefits of yoga for you too. You will also learn breath awareness and relaxation techniques, which help to increase energy levels and allow you to relax while with baby (yes it is possible!!)
or contact Yogabellies Richmond - Parsons House (Just up from Gail's bakery)