Restorative Yoga is the perfect antidote to a busy pace of modern life, it is a practice of conscious, intentional rest that allows time for the nervous system to downshift and come back into balance. This practice is floor based and uses props such as bolsters, blankets, blocks and straps to fully support the body, helping you to let go and soften. The class will close with a guided meditation to help nourish the mind, body and spirit. Open Level & beginner friendly. Need to relax and unwind? Then this is the class to suit your mood. More Restorative and Meditation combines elements of Yin and traditional Hatha postures which are held for longer periods of time. This enables the body to gently stretch and heal the connective tissues easing you into relaxation and balance. Expect to finish the class in utter bliss with a mini meditation to calm the whole mind, whole body and whole soul – this one is not to be missed ! All levels welcome including students working with injury or sensitivity.
