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17 more Activities at Local Motion Movement & Fitness Studios

Yin yoga is a slow-paced style of yoga with poses or asanas that are held for longer periods of time.

Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body hypothesized to improve organ health, immunity, and emotional well-being.

17 more Activities at Local Motion Movement & Fitness Studios

Yin yoga is a slow-paced style of yoga with poses or asanas that are held for longer periods of time.

Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body hypothesized to improve organ health, immunity, and emotional well-being.

Showing ONLY Yin Yoga at Local Motion Movement & Fitness Studios
Monday
19:00 60 mins