The human body is capable of so much more movement than most of us ever challenge it with. To really experience our full movement potential and benefit the most from our training methods we need to move in varied, complex-dynamic and holistic ways that challenge both body and mind simultaneously. With Parkour we train people the way their primal body is meant to be trained – through adaptation, practical movement skill acquisition and raw physicality. Our system is designed to increase the capacity of not just our muscles and joints, but our brain and nervous system as well. A more robust system means fewer injuries, more freedom of movement and greater enjoyment of life.