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17 more Activities at Local Motion Movement & Fitness Studios

Calisthenics is the use of body weight based exercises to improve movement capabilities, develop lean muscle and gain strength throughout a range of different planes of motion. Classes will focus on the fundamentals and progress to advanced moves and tricks such as front lever, the flag, back lever, the straddle planche, and the much sought after muscle up! It also touches on elements of hand balancing. Open to all levels.

17 more Activities at Local Motion Movement & Fitness Studios

Calisthenics is the use of body weight based exercises to improve movement capabilities, develop lean muscle and gain strength throughout a range of different planes of motion. Classes will focus on the fundamentals and progress to advanced moves and tricks such as front lever, the flag, back lever, the straddle planche, and the much sought after muscle up! It also touches on elements of hand balancing. Open to all levels.

Showing ONLY CaliFit at Local Motion Movement & Fitness Studios
Monday
18:00 60 mins