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17 more Activities at Local Motion Movement & Fitness Studios

This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at the ballet barre.

Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness. Posture, flexibility, stamina and core strength.

Stretches are performed after each strength section of the class to ensure the muscles are re-lengthened to create a body that is strong without the added bulk of other regimes. Open to all levels.

17 more Activities at Local Motion Movement & Fitness Studios

This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at the ballet barre.

Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness. Posture, flexibility, stamina and core strength.

Stretches are performed after each strength section of the class to ensure the muscles are re-lengthened to create a body that is strong without the added bulk of other regimes. Open to all levels.

Showing ONLY Barre at Local Motion Movement & Fitness Studios
Monday
07:00 60 mins
Wednesday
13:00 60 mins