Ark Academy, Bridge Road, Wembley, Greater London HA9 9JP, UK
JumpX is a low impact, high energy, very intense workout, which takes place on a small trampoline. Xtra fun, toning & calorie burning.
The flexible, soft surface of the trampolines is much healthier for joints then jumping on the ground, and the class combines a fun workout with the opportunity to burn calories in a safe way whilst being motivated by brilliant music. It’s great for stamina, cardiovascular fitness and improving endurance.