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Get slow and stretchy, warming up your body from the inside out. Hold postures for longer to slide into a deep stretch, igniting your Inner Glow. Find your own edge of stillness, allowing your muscles to be soft yet active. Relieve daily tensions while increasing circulation and mindfulness. This class will target connective tissue, bones and joints, with the added benefit of reducing stress, improving flexibility and encouraging meditation.
This Yin style Yoga incorporates principles of traditional Chinese medicine, mirroring a slower pace of life.
Benefits:
– Releases fascia and improves joint mobility – Balances the internal organs and improves the flow of chi or prana – Improves circulation
