Get fired up throughout this popular series of 26 postures and 2 breathing exercises. Designed to warm and stretch those hard working ligaments and tendons, this class with align the body and mind – making you feel like a warrior. Invest in strength and relaxation for your body and over time you’ll see yourself reshape and heal.
Get your glow from the cyclical nature of this class, which moves fresh oxygen around your body to invigorate and energise. Popularised by Bikram, this type of Hatha yoga is characterised by a set series of postures and breathing exercises in the same sequence each time.
Benefits:
– Improves flexibility – Detoxifying – Nourishes the skin
