Forest Hill Road, London, Greater London, SE22 0SG, United Kingdom
Kettlercise®: An explosive new total-body workout based on some of the core values of kettlebell training. This results-driven exercise class has been designed to force your body to train harder and smarter. The 50 minute intensive class is designed to zap fat and improve your muscular strength and stamina. The weight is distributed differently in a kettlebell when compared to a dumbbell or a barbell and the body has to work harder to stabilise the weight, activating more muscles. Beginners start with a lighter weight and all fitness levels will be welcomed and challenged.
PILOXING is an exciting fitness program that uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don’t be put off by the silly name! Piloxing may have come from LA, but I add my own South London flavour to my classes……
or contact Amy Lamont Fitness - Honor Oak Baptist Church
07882 777 287