Classes run for two hours and start with 15 minutes of warming up exercises followed by 1 hour of yoga asanas (yoga postures) and 30 minutes of pranayama (breathing exercises). Each class concludes with 15 minutes of guided relaxation (yog nindra). All of which will leave you feeling "de-stressed", relaxed and rejuvenated.
These classes are suitable for all levels. All we ask is that you complete the health questionnaire as this is a requirement for our Yoga Teacher's Insurance.
The questionnaire is located at: https://forms.gle/pEsUKCKebX47AE8h9
Once we receive your completed health questionnaire, we will send you the details of how you can attend the classes.
Monday Evening Yoga Class Time: 7:00pm 9:00pm Venue: Archbishop Lanfranc Academy Mitcham Road Croydon CR9 3AS
Friday Evening Yoga Class Time: 7:00pm 9:00pm 72 Colmer Road Streatham London SW16 5JZ
Saturday Morning Yoga Class Time: 8am to 10:00am (UK Time) Venue: 10 Thornton Row Thornton Heath Croydon CR7 6JN
