1) Warm ups
2) Qigong exercises &
3) The Yang 24-Step Form.
This set of movements is a 'standardised' set, and is therefore practised in the same way all over the world.
1) Warm ups
2) Qigong exercises &
3) The Yang 24-Step Form.
This set of movements is a 'standardised' set, and is therefore practised in the same way all over the world.
