1) Warm-ups
2) Some Qigong exercises
3) The Yang 10-Step Form (This set of movements is a 'standardised' set, and is therefore practised in the same way all over the world).
Good for beginners; breathing, balance, coordination, posture, mobility.
1) Warm-ups
2) Some Qigong exercises
3) The Yang 10-Step Form (This set of movements is a 'standardised' set, and is therefore practised in the same way all over the world).
Good for beginners; breathing, balance, coordination, posture, mobility.
