Boxing is recognised as one of the best all round exercises a person can participate in. If taught safely and professionally your clients will reap the rewards and you, as a trainer will have a skill for life.
The benefits of Boxing Fitness training include:
Full body conditioning, Cardio-Vascular improvements, Flexibility and proprioception awareness and improvements, Resistance and toning, Hand to eye co-ordination improvements, Footwork and speed of footwork, Mental capacity i.e. stress relief, aggression control, Enjoyment of training, Weight loss, and Endurance improvements
Instructor Paul Carroll has also been a head personal trainer, an industry assessor, a master trainer and developed a professional boxing trainer course for other personal trainers.
Boxing Trainer London can provide you with personal boxing trainers and or a personal trainer for all of London - City, East, South West London, Central London, North London and West London. Whether its boot camp, boxing fitness classes, wedding fitness programmes, PT or ladies self defence we can help you. Please look around our website and if you have any comments or questions, feel free to contact.