Explore exercises which will focus on your posture, core stability, body alignment and flexibility. This class blends elements of Yoga, Pilates and body conditioning to build a challenging holistic workout. There is no jumping or bouncing around, all the exercises will be performed in your own time to challenge you throughout the class.
If you want to work on a stronger core, tone muscles and flexibility this class is for you! Every week you will focus on getting stronger and challenge yourself a little more.
This class is for all ages and abilities and I will give everyone support and guidance throughout every lesson.