30 minute exercise class guaranteed to make you stronger and fitter. Suitable from 6 weeks post natal (even for those with pelvic girdle pain) and involves no impact (bouncing). Lots of fun whatever your level.
Babies and toddlers welcome! We have a play area right on the studio floor! Friendly and relaxed environment for those new Mums wanting to get back into full fitness.
Post-natal kettlebells is run by our resident women's health Physiotherapist expert Sally Murray.