This well rounded yoga class offers an opportunity to calmly move and release stagnant energy in the body while centring and grounding the mind. Integrating slow repetitive actions and classical yoga postures with elements of free movement gives space to build strength and stamina while sensing what your body is doing and how it is responding, moment to moment and breath to breath.

Flowing from dynamism to stillness and sealing the practice with yogic breathing (pranayama) you will leave the session feeling rejuvenated and relaxed.