Wake up and check in with yourself in this 60 minute Hatha inspired flow. You'll discover and activate your body through movement and breath, and explore your range of motion throughout these sessions. This class will focus on opening up the hips and stretching out the front body, arms and back, the areas that are most affected by sleeping to prepare you for whatever the day brings.

In this class, you will: - Breath deep and feel renewed. - Stretch and lengthen the whole body. - Build a morning practice to start your day with a smile