Smooth Strength: Pilates with Precision
A mindful, detail-driven Pilates class focused on building strength through stability, alignment, and control. Expect a smooth, flowing session with intentional pauses to reset and reconnect. This class emphasises precision over pace, helping you move with awareness, strength, and poise.
Ideal for those who appreciate a thoughtful approach to movement and want to feel both strong and steady from the inside out.
