Drop in anytime between 7.30am - 9.30am for this traditional Mysore-style practice class, a group practice with a deeply personal touch.

Moones will be guide you through the Asthanga sequence step by step, learning each posture at your own pace with individual support, hands on adjustments from Moones.

Unlike a led class, Mysore offers space to move with your own breath and rhythm, creating a flow that unfolds naturally over time. Whether your completely new or an experienced practitioner, this is a warm, focused space to grow your practice, one breath, one posture at a time.