Forest View Road, London E17 4EJ, UK
Arlene Dunkley-Wood is a yoga teacher, massage & craniosacral therapist, doula, yoga for health backs specialist and Flowetic Fitness Instructor.
Her experience spans over 3 decades of body work including 2 decades of birth work and preparing couples for their pregnancy.
The pregnancy yoga is tailor made for pregnant woman and creates a space so that the woman can truly appreciate her pregnancy. The postures are gentle and the hypnobreathing work is crucial, allowing the woman to get into a rhythm with her breathing that will be evidently useful in the birth.
The weekly classes are essential to build confidence and continuity, encouraging strength, softness and steadiness of mind. All useful tools to take into labour.
The birth process is a physiological process and in these sessions the woman is brought back to the physical and acknowledges the wonder of the female bodies ability to birth.
Visualisation is also included in the class as is dancing and movement. All useful to help her let go when she needs to.
There is sharing in this protected space. Friendships and support is gained through these interaction.
Arlene's ability to facilitate the classes help the women feel at ease and build trust and understand.
or contact Arlene Dunkley-Wood - Walthamstow Private Studio