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Strong and Bendy

Part of the Move logo network
Strong and Bendy

Strong and Bendy

Part of the Move logo network MoveGB is a simple way for you to access a variety of exercise options in the times and places that are convenient for you, with one membership to 100's of great activity venues
Strong and Bendy

Strong and Bendy

Part of the Move logo network
Strong and Bendy

High energy circuit training using punch bags, kettlebells, agility ladders, battle ropes, and suspension trainers. Shred fat and tone up.

A high intensity fusion of classic body-weight exercises along with plyometric movements. Makes you leaner, stronger, and quicker.

The combination of total body Pilates, with the attitude of choreographed dance, results in an intense workout that’s super fun. POP Pilates® was developed by the #1 fitness instructor on YouTube, Cassey Ho of Blogilates.

or contact Strong and Bendy
[email protected]ndy.org 07908555018 Website
4 Schwartz Wharf, Hackney Wick, London E9 5GW, United Kingdom
Strong and Bendy

High energy circuit training using punch bags, kettlebells, agility ladders, battle ropes, and suspension trainers. Shred fat and tone up.

A high intensity fusion of classic body-weight exercises along with plyometric movements. Makes you leaner, stronger, and quicker.

The combination of total body Pilates, with the attitude of choreographed dance, results in an intense workout that’s super fun. POP Pilates® was developed by the #1 fitness instructor on YouTube, Cassey Ho of Blogilates.

or contact Strong and Bendy
[email protected] 07908555018 Website