Strong and Bendy
High energy circuit training using punch bags, kettlebells, agility ladders, battle ropes, and suspension trainers. Shred fat and tone up.
A high intensity fusion of classic body-weight exercises along with plyometric movements. Makes you leaner, stronger, and quicker.
The combination of total body Pilates, with the attitude of choreographed dance, results in an intense workout that’s super fun. POP Pilates® was developed by the #1 fitness instructor on YouTube, Cassey Ho of Blogilates.