Yin Yoga and Yoga Nidra

Live online with master yoga teacher Paul Selvey

Physically, yin yoga allows you to fast-track flexibility. Holding passive yoga poses for several minutes to stretch deeply into soft tissue. Modern life can make our muscles and fascia become tense or tight. Bones & ligaments strengthen under some strain. So in this class, allow gravity to do the work for you, let go and reap the benefits.

Energetically, we breathe & meditate to help release stress. Learning to slow down, pause, relax and look inward. Melting tension and restoring energy levels. Self-awareness and self-gratitude are important manifestations for great health. Practising yin yoga at home on-demand is a great way to eliminate distractions. It's important to look at what you can do, not comparing to what others can do. Everyone is unique in their anatomy, we are simply evolving our body and mind to a better place than where it was. Small changes week by week leading to miraculous changes over months or years. 

Yin yoga classes are suitable for all levels.

Paul uses professional, high fidelity sound & vision equipment bringing you an online experience with an in-person feel. He recommends using good quality speakers or ear pods to appreciate the best sound quality.

For more info: https://powerflowyoga.co.uk/live-online-yoga/