This pranayama and meditation class offers a steady introduction to traditional breathing practices and simple methods of seated awareness. It is designed as both a theory and practice session that prepares you for a guided practice only class the following week. Each session explores a specific theme so that you can build a clear understanding of how breath, posture and focused attention work together to calm the mind and settle the nervous system.

Paul explains each technique in a clear and accessible way. He describes how the breath affects the body & mind and how different techniques influence energy and focus. After the explanation you are guided through a practical session where you can experience directly. The pace is calm and the atmosphere is steady and supportive.

You can choose how you want to take what you learn into your own routine. Some people prefer to develop a short self practice at home and return the following week ready for the next session. Others enjoy joining Paul live online on most weekday mornings. Both options allow you to progress at a rhythm that suits your lifestyle and level of experience.

This class is suitable for all levels including complete beginners. It provides a gentle and stable foundation from which a regular breathing and meditation practice can naturally grow.