Power Yoga (strong Vinyasa Yoga)
Live online with master yoga teacher Paul
A strong yoga class to build strength and realign the body. Meditative energising Yoga class with stretches.
Power Flow Yoga™ is a form of Vinyasa yoga based on asanas from Ashtanga yoga. The power comes from longer holds and breath movements to find extra strength. A meditative strength building practice to build stamina and fitness. You are likely to get hot and maybe a bit sweaty. Practise this class if you want to get fit & strong, lose weight or simply feel great about yourself. Once the body is tired, it will fully release giving you the opportunity for a deep mediative savasana.
Power flow yoga classes are suitable for all levels, with options for strong beginners.
Paul uses professional, high fidelity sound & vision equipment bringing you an online experience with an in-person feel. He recommends using good quality speakers or ear pods to appreciate the best sound quality.
For more info: https://powerflowyoga.co.uk/live-online-yoga/
