Live online morning yoga with master yoga teacher Paul Selvey
A slow flow yoga class for those who want to mobilise their body or ease aches and pains. Moving asana with short holds that help keep the body supple and free from discomfort.
Calm the mind and step back from the stress of everyday life. With morning yoga we enter each posture gradually and the movement is slow and steady. The breath and mindful awareness guide gentle holds that build mobility and strength in the joints and muscles. As the breath slows and deepens it naturally calms the mind and helps release emotional and physical tension. This mix of breath and movement prepares the body for Savasana.
Morning yoga classes are suitable for all-levels. Simply move at your pace, no pressure, no performance. Just mindfully flow to find your calmer being.
Paul uses professional high fidelity sound and vision equipment to bring you an online experience with an in person feel. He recommends using good quality speakers or ear pods for the best sound.
For more info:https://powerflowyoga.co.uk/live-online-yoga/
