Gentle Yoga (Hatha Yoga) and Yoga Nidra
Live online with master yoga teacher Paul
A slower, simpler class for those that want to mobilise their body or release aches & pains. Moving asana with short holds, focusing on keeping the body supple and pain free. Calm the mind and take a break from a stressful life.
With gentle yoga we enter the postures gradually, the movement is slow and linked with breath. Using mindful movements and gentle holds to find mobility and strength of the joints and muscles. The slowing and deepening of the breath calms the mind, emotions and stress levels in the body. The combination of breath and movement is a good preparation for the final Yoga Nidra meditation in savasana.
Gentle yoga classes are suitable for all levels. Ideal for beginners.
Paul uses professional, high fidelity sound & vision equipment bringing you an online experience with an in-person feel. He recommends using good quality speakers or ear pods to appreciate the best sound quality.
For more info: https://powerflowyoga.co.uk/live-online-yoga/
