More Yoga Foundations is more than just a beginners yoga class, this specifically designed session is also geared towards those wanting to return to their practice after pregnancy, go back to basics after time out or simply slow down the pace of a session while still incorporating some of the key foundations of a Vinyasa Flow class.Expect a slower teaching style with a sprinkling of philosophy about the history of yoga woven into the hour, a strong focus and clear explanation of these three foundational aspects of yoga, Ujjayi Breath = Conscious Breathing, Bandhas = Energy Locks in the body and Vinyasa Flow = Movement and Alignment with breath. Open Level & beginner friendly.        More Yoga Foundations is more than just a beginners yoga class. This specifically designed session has also been geared towards those wanting to return after pregnancy, go back to basics after time out or simply slow down the pace of a session while also still applying and incorporating some of the key foundations of a regular Vinyasa Flow class.A small amount of philosophy about the history of yoga and what yoga actually is will be woven into the hour. As will a more workshop style of slower teaching alongside some movement based flow to always keep you warm.Expect a strong focus and clear explanation of these three foundational aspects of yoga, Ujjayi Breath = Conscious Breathing, Bandhas = Energy Locks in the body and Vinyasa Flow = Movement and Alignment while breathing.Perfect for beginners, however available for everyone and especially those hungry to know more!