IMPORTANT Before requesting your first booking through Move, CLICK HERE to register your details with the Activity Provider.

Get fired up with this dynamic 26 postures and 2 breathing exercises sequence designed to warm, stretch, and strengthen the body while aligning mind and movement. Expect improved mobility, resilience, and a powerful sense of calm over time.

This energising, cyclical class moves fresh oxygen through the body to boost focus and glow. Popularised by Bikram, this traditional Hatha yoga follows the same set sequence each time, making it ideal for building strength, awareness, and healing.

Benefits:

✅ Improves flexibility ✅ Detoxifying ✅ Nourishes the skin ✅ Open to all levels

Please remember to bring a mat towel and a water bottle. If you don’t have a mat towel, it’s available for rent at the front desk.