Sir John McDougal Gardens, Billingsgate Market, London, UK
Our focus is on outdoor functional fitness with the best equipment available to make the experience fun and effective in all weather conditions — the kind that helps you live your life better, faster, stronger, and more efficiently. As functional trainers, we believe that every body is different, and learning how to carry, push, pull, and stabilize external loads using every part of your body is the safest and most effective way to build true strength…while shedding unwanted weight.
Dockside Fitness is performance-based and results-driven – a total mind-body fitness workout that brings together elements of core fusion, martial arts, high-intensity cardio and strength workout. Aerobic and anaerobic training, pulse-raising sprints, dynamic cardio drills, and muscular toning, will isolate your muscles all while enhancing your form and technique. And group workouts will push you past your limits and constantly challenge new muscle groups so you never plateau.
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