Pilates creates long lean muscular definition in the body. How good does that sound? Dynamic means were going to step it up so your class is a little more ab-tasstic! Re-balance your body alignment, condition your core and work several muscle groups simultaneously. Synchronize movement with breath. The focus will be on quality of the work rather than quantity to leave you invigorated but not exhausted.
With a low impact approach dynamic Pilates is ideal for most people. If you have any serious injuries or are pregnant please consult with the teacher before joining this class.